Becoming Vegan The Complete Guide to Adopting a Healthy Plant-Based Diet

Acknowledgements
From the Authors
Vegan Roots
Perspectives on Vegan Health
Plant Protein
Big Fat Lies
The two Faces of Carbohydrates
Prospecting for Minerals
Vitamins for Vegan Vigor
Phytochemicals
The Vegan Food Guide
Building Vegan Dynamos
Growing Vegans
The Prime of Life
Overweight
Eating Disorders
Underweight
The Vegan Athlete
Vegan Diplomacy
Appendix: Vegan Resources
General References
Index